Sober living

10 Healthy & Delicious Alcohol Substitutes That You’ll Love

The Festival is free to attend, and will feature over 40 alcohol-free drinks brands, offering tastings and selling you bottles to take home and fill your fridge. There are beers, wines, soft drinks, and at the last count 16 alcohol-free spirits on offer. If you want to learn more about mixing alcohol-free cocktails, there are

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How Does Alcohol Affect Sleep? Managing Consumption and Sleep

Drinking alcohol before bed can contribute to snoring, and may worsen sleep apnea symptoms. Alcohol relaxes your throat muscles, which can make it easier for your airways to become obstructed. The tissue vibrating in your throat is actually what causes the familiar sound of snoring. There is one surefire “hangover cure” though, but it’s probably

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